Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-24-2012 |
Description: | 3-5-7-9 reps of: Clean and Jerk 115lbs/75lbs Toes to Bar Post time. Scale as needed. Skill/Strength Snatch Balance Use Bar 3x10 |
Results: | 10m 32s Performed as RX |