Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

August 24, 2012

Performed at: Crossfit H-town
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 2m 42s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/19/2012 Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 18m 20s
Workout Scaled
08/24/2012 Grace 135 pound Clean and Jerk, 30 reps 2m 42s
Performed as RX