Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2012 Reebok CrossFit Games Track Triplet
Description: Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Results: 23m 57s
Performed as RX
Athlete's Notes: I just did my first bar muscle up yesterday, so to do 21 today took a long time and a lot of energy. I probably tried 45 times to get 21 done.

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 23m 57s
Performed as RX