John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 24, 2012

Performed at: CrossFit ATP
Workout Name: Crossfit Cocoa Beach
Description: 5 rounds
10 thrusters
10 burpees
10 Pull ups
Results: 17m 51s
Workout scaled
Modifications at: 65 lbs thrusters
pull up with blue band

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 Crossfit Cocoa Beach 5 rounds
10 thrusters
10 burpees
10 Pull ups		 17m 51s
Workout Scaled