Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 24, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-24-2012
Description:	3-5-7-9 reps of: Clean and Jerk 115lbs/75lbs Toes to Bar Post time. Scale as needed. Skill/Strength Snatch Balance Use Bar 3x10
Results:	4m 30s Performed as RX

Date	Name	WorkoutDescription	Results
08/24/2012	08-24-2012	3-5-7-9 reps of: Clean and Jerk 115lbs/75lbs Toes to Bar Post time. Scale as needed. Skill/Strength Snatch Balance Use Bar 3x10	4m 30s Performed as RX