Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120818
Description: Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.
Results: 8m 44s
Workout scaled
Modifications at: Used 95 first two sets had to drop to 75.
Athlete's Notes: Had hard time keeping 95 lbs balanced. Couldn't do it with 135. Had to drop to 75 on third set. K2E's 10/5, 5/5/5, 5/5/5, 5/3/3/2/2, and 3/3/3/3/3.

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 8m 44s
Workout Scaled