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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 16m 16s
Workout Scaled
Scott Anderson 08/26/2012 Sheepdog CrossFit None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 23m 25s
Performed as RX
Joey Tackett 08/26/2012 Crossfit New Orleans Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 1 rounds 0 reps
Workout Scaled
Richard Howell 08/26/2012 Sheepdog CrossFit CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 23m 18s
Workout Scaled
Ryanne Mitchell 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 15m 37s
Workout Scaled
Katy C 08/26/2012 None Tricky Jacks 25 3 rounds for time:
25 Jacks
25 pushups
25 Jacks
25 squats
25 jacks
25 situps
25 jacks
25 body rows
 013m 27s
Performed as RX
Jerry Miller 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 21m 46s
Workout Scaled
Dennis Sukholutsky 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 2 reps
Performed as RX
Dennis Sukholutsky 08/25/2012 CrossFit H-Town Weightlifting Split Jerk Military Press 8-8-8
3 Position Snatch
Clean and Jerk 2-2-2
Back Squat 8-8-8		 95-95-95 lbs
135-135-135 lbs
205-205-205 lbs
275-255-235 lbs
Performed as RX
Dennis Sukholutsky 08/25/2012 CrossFit.com CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,957 m
Performed as RX
Kellie Bunyi 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 4 rounds 20 reps
Performed as RX
Greg Segui 08/25/2012 Premier Martial Arts/Grand River CrossFit 08-25-2012 8x100m Sprints
2min between

Post fastest sprint.		 0m 13s
Performed as RX
David Tate 08/25/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 6m 18s
Workout Scaled
Lauren Newberry 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 17 reps
Workout Scaled
Charles Drake 08/25/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 6m 17s
Workout Scaled
Scott Anderson 08/25/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 6m 54s
Performed as RX
Joe VanGorder 08/25/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 47s
Performed as RX
Kristen Drake 08/25/2012 Sheepdog CrossFit Tully Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps		 41m 21s
Workout Scaled
Steve Proto 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 8 reps
Workout Scaled
karyn baxter 08/25/2012 Premier Martial Arts/Grand River CrossFit 08-25-2012 8x100m Sprints
2min between

Post fastest sprint.		 0m 16s
Performed as RX
Marcus de Guzman 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 5 reps
Performed as RX
Jay Mous 08/25/2012 Premier Martial Arts/Grand River CrossFit 08-25-2012 8x100m Sprints
2min between

Post fastest sprint.		 0m 13s
Performed as RX
Amber Carroll 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 9 reps
Workout Scaled
Coach Nick Sorrel 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 1m 59s
Performed as RX
Coach Theo Tsekouras 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 2m 12s
Performed as RX
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