Amber Carroll

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 25, 2012

Performed at: Crossfit H-town
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 9 rounds 9 reps
Workout scaled
Modifications at: Ab pads and rubber and for pull ups

1 similar workout

Date Name WorkoutDescription Results
08/25/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 9 reps
Workout Scaled