Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120826
Description: 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
Results: 23m 18s
Workout scaled
Modifications at: Substitued 3 pullups and 3 dips for each muscle up. Scaled the box jumps down to 35".
30-24-18-12-6 pullups and dips.

1 similar workout

Date Name WorkoutDescription Results
08/26/2012 CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 23m 18s
Workout Scaled