Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120819
Description: Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Results: 6m 17s
Workout scaled
Modifications at: Used 185 in stead of 275.
Athlete's Notes: Surprising how fast 185 gets heavy.

1 similar workout

Date Name WorkoutDescription Results
08/25/2012 CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 6m 17s
Workout Scaled