Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 6m 47s
Performed as RX
Athlete's Notes: broke it up on purpose and took very little rest. Felt good.

4 similar workouts

Date Name WorkoutDescription Results
07/26/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 37s
Performed as RX
06/01/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 44s
Performed as RX
08/25/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 47s
Performed as RX
02/17/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 05s
Performed as RX