Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

August 25, 2012

Performed at: Crossfit H-town
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 7 rounds 8 reps
Workout scaled
Modifications at: Scaled pistols - used a band

1 similar workout

Date Name WorkoutDescription Results
08/25/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 8 reps
Workout Scaled