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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 6 rounds 4 reps
Performed as RX
Lydia Johnson 08/28/2012 Vertical Limit Fitness 3.19.12 12 min AMRAP
150 wall balls
90 double unders
30 muscle ups		 0 rounds 166 reps
Performed as RX
Earl Dippenaar 08/28/2012 CrossFit ATP None WOD
Medball Cleans to Wallballs 150 reps
*ball stops 200 meters
 31m 51s
Performed as RX
Mike Schwimmer 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 7 reps
Performed as RX
Scott Morton 08/28/2012 Sport of Fitness, Columbia, SC G.I. Jane 100 Burpee Pullups 10m 42s
Performed as RX
Lisa Donnelly 08/28/2012 CrossFit Lake Mary None 3 rounds for time
400 m run
15 air sqt
15 box jumps
15 air sqt		 17m 00s
Workout Scaled
Mathew Krajacic 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 8m 46s
Performed as RX
John McCarthy 08/28/2012 CrossFit ATP KB Workout 4 rounds
75 kb swings
lunges		 19m 21s
Workout Scaled
John McCarthy 08/28/2012 CrossFit ATP row 6x500
2 minutes rest between rowing

times ranged from 1:50 to 1:57		 1m 50s
Performed as RX
Jonathan Schabruch 08/28/2012 Sheepdog CrossFit CrossFit.com 120729 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.		 18m 44s
Performed as RX
Amanda Tyner 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 34m 22s
Performed as RX
Ashley McConkay 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 10 reps
Workout Scaled
Valerie Anderson 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 29m 07s
Workout Scaled
Rachel Janzen 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 5m 24s
Performed as RX
Roger Jaeger 08/28/2012 Vertical Limit Fitness 8.28.12 150 wallballs for time 8m 30s
Performed as RX
Rhonda Heird 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 40 reps
Workout Scaled
Tim Price 08/28/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 17m 39s
Workout Scaled
Joe VanGorder 08/28/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 40s
Performed as RX
Darrell Bessinger 08/28/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 14m 54s
Performed as RX
JP Hood 08/28/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 21m 05s
Workout Scaled
Sarah Cooper 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled
Eric Hester 08/28/2012 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 16m 07s
Performed as RX
Eric Hester 08/28/2012 Sheepdog CrossFit None 10 Rounds for Reps

Ring Push Ups x 10
Reverse Pull Ups x 5
Pull Ups x 5
Overhead Squats 45# x 10
Double Unders x 20		 500 reps
Performed as RX
Collier Christian 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled
Jessica Eggleton 08/28/2012 Premier Martial Arts/Grand River CrossFit 08-28-2012 7 Rounds for Time of:
10 Deadlifts 155lbs/115lbs
20 Double Unders

LVL1M: 4 rounds, Light Deadlifts/skips
LVL1: 5 rounds, 50% Load/skips
LVL2: RX'd
LVL3: RX'd Sub. 10min

Strength Development
Bent Rows DB or Bar
5-5-5-5-5
 13m 40s
Workout Scaled
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