John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 28, 2012

Performed at: CrossFit ATP
Workout Name: KB Workout
Description: 4 rounds
75 kb swings
lunges
Results: 19m 21s
Workout scaled
Modifications at: 20 kg swings and 12 kg lunges
Cooldown: 100 butterfly situps

4 similar workouts

Date Name WorkoutDescription Results
11/17/2012 KB Workout 4 rds
40 db kb swings (12 kgs)
30 russian twists (12 kgs)
20 push ups
10 front squats (double kb 12kgs)
 14m 22s
Workout Scaled
09/04/2012 KB Workout 5 rounds
KB Swings
Cleans
Thruster
each arm 2-3-5-10
 26m 50s
Workout Scaled
08/28/2012 KB Workout 4 rounds
75 kb swings
lunges		 19m 21s
Workout Scaled
07/31/2012 kb workout 1000 meter row
50 kb swing 24 kg
40 push ups
30 kb snatch each arm 12 kgs
20 pull ups
500 meter row		 15m 32s
Workout Scaled