Valerie Anderson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2012

Performed at: Crossfit H-town
Workout Name: Lucian
Description: 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps
Results: 29m 07s
Workout scaled
Modifications at: Wall climbs, 15lbs, pushup on knees after 3 rounds

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 29m 07s
Workout Scaled