Performed at: | Sheepdog CrossFit |
Description: | 10 Rounds for Reps Ring Push Ups x 10 Reverse Pull Ups x 5 Pull Ups x 5 Overhead Squats 45# x 10 Double Unders x 20 |
Results: | 500 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2012 | 10 Rounds for Reps Ring Push Ups x 10 Reverse Pull Ups x 5 Pull Ups x 5 Overhead Squats 45# x 10 Double Unders x 20 |
500 reps Performed as RX |