Rocky Skocik

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

200 lbs

August 28, 2012

Performed at:	CrossFit Eclipse
Workout Name:	outta here
Description:	" Outta Here " as many rounds as possible in 15 minutes 15 knees to elbows 10 dumbbell step ups onto a (20"/16") box (40/25lbs) 10 Dumbbell push press (40/25 lbs) 15 box jumps (20"/16")
Results:	6 rounds 4 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/28/2012	outta here	" Outta Here " as many rounds as possible in 15 minutes 15 knees to elbows 10 dumbbell step ups onto a (20"/16") box (40/25lbs) 10 Dumbbell push press (40/25 lbs) 15 box jumps (20"/16")	6 rounds 4 reps Performed as RX