Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-28-2012 |
Description: | 7 Rounds for Time of: 10 Deadlifts 155lbs/115lbs 20 Double Unders LVL1M: 4 rounds, Light Deadlifts/skips LVL1: 5 rounds, 50% Load/skips LVL2: RX'd LVL3: RX'd Sub. 10min Strength Development Bent Rows DB or Bar 5-5-5-5-5 |
Results: | 13m 40s Workout scaled |
Modifications at: | LVL1: 85lbs, Double Unders, 7 Rounds |