Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2012

Performed at: CrossFit Lake Mary
Description: 3 rounds for time
400 m run
15 air sqt
15 box jumps
15 air sqt
Results: 17m 00s
Workout scaled
Modifications at: Did not finish last sqt and box jumps
12" box
Warmup: 1 rep max box sqt 130lb
3x6 front sqt 80 lb

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 3 rounds for time
400 m run
15 air sqt
15 box jumps
15 air sqt		 17m 00s
Workout Scaled