John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

August 28, 2012

Performed at:	CrossFit ATP
Workout Name:	row
Description:	6x500 2 minutes rest between rowing times ranged from 1:50 to 1:57
Results:	1m 50s Performed as RX

Date	Name	WorkoutDescription	Results
09/01/2012	Row	3 x 1000 meters row 5 min rest between rows Time range from 3:42 to 3:52	3m 42s Performed as RX
08/28/2012	row	6x500 2 minutes rest between rowing times ranged from 1:50 to 1:57	1m 50s Performed as RX
08/26/2012	Row	4 x 1250 rows 3 min rest between rows	4m 48s Performed as RX