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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 12m 30s
Performed as RX
Aaron Utsler 09/04/2012 Tortuga Lunch time swim 10 rds:
25m freestyle sprint @ 15 sec rest

5 rds:
50m sidestroke sprint @ 30 sec rest

5min continuous swim @ sidestroke		 1.00 km
Performed as RX
Aaron Utsler 09/04/2012 Tortuga Fuck you Vlad #47 7rds:
20x Push Press @ 75#
20x OHS @ 75#		 22m 18s
Workout Scaled
Brenda DeWitt 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 6m 03s
Workout Scaled
Dennis Sukholutsky 09/03/2012 Crossfit H-town Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 32m 25s
Performed as RX
Jason Bentz 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 20m 25s
Performed as RX
Maegan Blakeman 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 23m 57s
Workout Scaled
Stacy Bentz 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 23m 57s
Workout Scaled
Jen Stewart 09/03/2012 CrossFit ATP None 1 mile run
250 double unders = 750 singles
1 mile run
250 double unders = 750 singles
1 mile run
 60m 00s
Performed as RX
Rocky Skocik 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 22m 26s
Performed as RX
Mike Schwimmer 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 26m 40s
Performed as RX
John McCarthy 09/03/2012 CrossFit ATP None 1 mile run
250 double unders = 750 singles
1 mile run
250 double unders = 750 singles
1 mile run
 38m 58s
Workout Scaled
Jonathan Schabruch 09/03/2012 Sheepdog CrossFit None Five rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 13m 34s
Performed as RX
Amanda Tyner 09/03/2012 Crossfit H-town Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 47m 44s
Workout Scaled
Lauren Newberry 09/03/2012 Crossfit H-town Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 18m 58s
Workout Scaled
Charles Drake 09/03/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 14m 08s
Performed as RX
Charles Drake 09/03/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275 lbs
135 lbs
285 lbs
Total:695 lbs
Performed as RX
Rhonda Heird 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 26m 43s
Workout Scaled
Sandra Backward 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 26m 43s
Workout Scaled
Scott Anderson 09/03/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 15m 49s
Performed as RX
Joe VanGorder 09/03/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 24m 56s
Performed as RX
C Drake 09/03/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 39s
Performed as RX
C Drake 09/03/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295 lbs
135 lbs
285 lbs
Total 715 lbs
Performed as RX
Kristen Drake 09/03/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 15m 08s
Performed as RX
Kristen Drake 09/03/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-155 lbs
Shoulder press-80 lbs
Deadlift-155 lbs
Performed as RX
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