Aaron Utsler

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

200 lbs

September 4, 2012

Performed at:	Tortuga
Workout Name:	Lunch time swim
Description:	10 rds: 25m freestyle sprint @ 15 sec rest 5 rds: 50m sidestroke sprint @ 30 sec rest 5min continuous swim @ sidestroke
Results:	1.00 km Performed as RX
Warmup:	100m breast stroke 50m arms only 50m legs only 100m freestyle
Cooldown:	Stretch

Date	Name	WorkoutDescription	Results
09/04/2012	Lunch time swim	10 rds: 25m freestyle sprint @ 15 sec rest 5 rds: 50m sidestroke sprint @ 30 sec rest 5min continuous swim @ sidestroke	1.00 km Performed as RX