John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 3, 2012

Performed at: CrossFit ATP
Description: 1 mile run
250 double unders = 750 singles
1 mile run
250 double unders = 750 singles
1 mile run
Results: 38m 58s
Workout scaled
Modifications at: 750 singles
2000k row
Wod done at home

1 similar workout

Date Name WorkoutDescription Results
09/03/2012 1 mile run
250 double unders = 750 singles
1 mile run
250 double unders = 750 singles
1 mile run
 38m 58s
Workout Scaled