Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120831
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 14m 08s
Performed as RX
Athlete's Notes: #1-3:18, #2-3:13, #3-3:37. Got rib cramp on last 800 slowed me a bit.

2 similar workouts

Date Name WorkoutDescription Results
09/03/2012 CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 14m 08s
Performed as RX
05/11/2012 CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 14s
Workout Scaled