Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

September 3, 2012

Performed at: CrossFit Eclipse
Workout Name: Epidural
Description: Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
Results: 23m 57s
Workout scaled
Modifications at: First WOD post op! :) 25# kb at eye level, push ups on knees
Athlete's Notes: Partner with Maegan

1 similar workout

Date Name WorkoutDescription Results
09/03/2012 Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 23m 57s
Workout Scaled