Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

September 3, 2012

Performed at: CrossFit Eclipse
Workout Name: Epidural
Description: Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
Results: 22m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2012 Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 22m 26s
Performed as RX