Performed at: | Tortuga |
Workout Name: | Fuck you Vlad #47 |
Description: | 7rds: 20x Push Press @ 75# 20x OHS @ 75# |
Results: | 22m 18s Workout scaled |
Modifications at: | I blow at OHS so I only used 55#. Still sucked. |
Warmup: | None... douche move |
Cooldown: | Pray for death |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2012 | Fuck you Vlad #47 | 7rds: 20x Push Press @ 75# 20x OHS @ 75# |
22m 18s Workout Scaled |