Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 275 lbs
135 lbs
285 lbs
Total:695 lbs
Performed as RX
Athlete's Notes: BS 135, 225, 255, 275 PR
SP 135(f), 95, 115, 135(f), 135(f), 135 PR
DL 185, 205, 225, 245, 265, 275, 285 PR

All three PR's

2 similar workouts

Date Name WorkoutDescription Results
12/03/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295 BSQ-PR lbs
155 Sh Pr-PR lbs
315 DL-PR lbs
lbs
765 total lbs
Performed as RX
09/03/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275 lbs
135 lbs
285 lbs
Total:695 lbs
Performed as RX