C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 295 lbs
135 lbs
285 lbs
Total 715 lbs
Performed as RX
Warmup: 3 x 800 wod

3 similar workouts

Date Name WorkoutDescription Results
03/12/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-275-295 lbs
225-275-305-325-345 lbs
135-145 lbs
785 lbs
Performed as RX
09/03/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295 lbs
135 lbs
285 lbs
Total 715 lbs
Performed as RX
06/01/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Badk Squat- 275 lbs
Shoulder Press- 145 lbs
Deadlift- 245 lbs
Total: 665 lbs
Performed as RX