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Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:

100 Thrusters @ 95 LBS		 15m 25s
Performed as RX
C Drake 09/04/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 34m 44s
Workout Scaled
Grant Maulden 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 95 lbs
Performed as RX
Kristen Drake 09/04/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 33m 24s
Workout Scaled
Joseph Lalonde 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 3m 50s
Performed as RX
Jessica Eggleton 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 3m 48s
Performed as RX
Marcus de Guzman 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 17m 44s
Performed as RX
Nick Stevens 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 19m 36s
Performed as RX
Jay Mous 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 3m 13s
Performed as RX
Rich Borucki 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 115 lbs
Performed as RX
Rich Borucki 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 12 reps
Performed as RX
Bob Irving 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 23m 36s
Performed as RX
Lars Rudin 09/04/2012 CrossFit Broccoli CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 11m 59s
Performed as RX
Courtney Covington 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 6m 45s
Performed as RX
Xaimara Otero-Ortiz 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 9m 18s
Performed as RX
Beth Leone 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 9m 43s
Workout Scaled
Patricia Kelley 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 5m 35s
Performed as RX
Matt Kelley 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 6m 25s
Performed as RX
Kyle Sullivan 09/04/2012 Ye Olde Crossfit Gym McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 12 rounds 3 reps
Workout Scaled
Jerry Miller 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 0 reps
Workout Scaled
Alexis F 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 25m 57s
Workout Scaled
Vlad Iliescu 09/04/2012 Tortuga None Strength:
Back squat - 215#
5-5-5-5-5

METCON:
5RFT of -
5x PC @ 115#
10x lunges @ 115#
15x pullups		 4m 00s
Performed as RX
Vanessa Iliescu 09/04/2012 Tortuga None Strength:
3x HSC @ 115#/80# EMOM 10 min

Metcon:
7 Rounds
20x Push Press @ 75#/55#
20x OHS @ 75#/55#		 1m 00s
Performed as RX
Ben Rookwood 09/04/2012 Babylon Nomads Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

3 min Rest

10-1 Bench press 80kg
1-10 Hand stand press ups

100 Floor wipers		 13m 22s
Performed as RX
kamie oldridge 09/04/2012 CrossFit The Challenge Tuesday 9/4/12 SWOD:
Split Jerk: 3,3,3,3,3,3, rest 90seconds

Glute Ham Raises: 315 reps (scale as needed), rest 60 seconds

WOD: Death By Burpees
*1 burpee the first minute, 2 burpees the second minute.
until you fall off your required reps on that given minute

Cash Out:
2000 meter row at about 50% effort		 12m 00s
Workout Scaled
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