Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
September 4, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-04-2012 |
| Description: | 4 Rounds for Time: 8 Sumo-Deadlift Highpulls 75lbs/55lbs 10 Ab-Rollouts LVL1M: 3r, Lightweight LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 8min Post Time Skill Development Rope Climb 5X |
| Results: | 3m 13s Performed as RX |
| Athlete's Notes: | LVL 3 Plus 5 rope climbs and 1 40" box jump |
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