Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

September 4, 2012

Performed at: Tortuga
Description: Strength:
Back squat - 215#
5-5-5-5-5

METCON:
5RFT of -
5x PC @ 115#
10x lunges @ 115#
15x pullups
Results: 4m 00s
Performed as RX
Warmup: stretch with a squat
Athlete's Notes: FAIL. EPIC FAIL!! The squats destroyed my glutes and hammies and they failed on me during the metcon. Only finished 2 rounds. Maybe next time pussy!

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 Strength:
Back squat - 215#
5-5-5-5-5

METCON:
5RFT of -
5x PC @ 115#
10x lunges @ 115#
15x pullups		 4m 00s
Performed as RX