Ben Rookwood

Hometown:

Ampthill, Bedfordshire

Gym:

Crossfit Ampthill

Gender:

Male

Age:

Height:

5' 9"

Weight:

80 kgs

September 4, 2012

Workout Name: Nancy Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

3 min Rest

10-1 Bench press 80kg
1-10 Hand stand press ups

100 Floor wipers Results: 13m 22s
Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
09/04/2012	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps 3 min Rest 10-1 Bench press 80kg 1-10 Hand stand press ups 100 Floor wipers	13m 22s Performed as RX