C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 34m 44s
Workout scaled
Modifications at: Clean 135

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 34m 44s
Workout Scaled