Kyle Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
34
Height:
--
Weight:
165 lbs

September 4, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Results: 12 rounds 3 reps
Workout scaled
Modifications at: 225 lb deadlifts
Warmup: 2.5 hours of basketball

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 12 rounds 3 reps
Workout Scaled