Performed at: | Hyper CrossFit |
Workout Name: | Pull-Ups, SDHP |
Description: | 21-15-9 Pull-Ups SDHP 95/65 |
Results: | 9m 18s Performed as RX |
Warmup: | Shoulder Press 5x3 |
Athlete's Notes: | 20" Box Pull- Ups; BB @ 65lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2012 | Pull-Ups, SDHP | 21-15-9 Pull-Ups SDHP 95/65 |
9m 18s Performed as RX |