Performed at: | CrossFit The Challenge |
Workout Name: | Tuesday 9/4/12 |
Description: | SWOD: Split Jerk: 3,3,3,3,3,3, rest 90seconds Glute Ham Raises: 315 reps (scale as needed), rest 60 seconds WOD: Death By Burpees *1 burpee the first minute, 2 burpees the second minute. until you fall off your required reps on that given minute Cash Out: 2000 meter row at about 50% effort |
Results: | 12m 00s Workout scaled |
Warmup: | Shoulder mobility, |
Athlete's Notes: | split jerk @ #75 pounds death by burpess 11 plus 6 |