kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

September 4, 2012

Performed at: CrossFit The Challenge
Workout Name: Tuesday 9/4/12
Description: SWOD:
Split Jerk: 3,3,3,3,3,3, rest 90seconds

Glute Ham Raises: 315 reps (scale as needed), rest 60 seconds

WOD: Death By Burpees
*1 burpee the first minute, 2 burpees the second minute.
until you fall off your required reps on that given minute

Cash Out:
2000 meter row at about 50% effort
Results: 12m 00s
Workout scaled
Warmup: Shoulder mobility,
Athlete's Notes: split jerk @ #75 pounds
death by burpess 11 plus 6

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 Tuesday 9/4/12 SWOD:
Split Jerk: 3,3,3,3,3,3, rest 90seconds

Glute Ham Raises: 315 reps (scale as needed), rest 60 seconds

WOD: Death By Burpees
*1 burpee the first minute, 2 burpees the second minute.
until you fall off your required reps on that given minute

Cash Out:
2000 meter row at about 50% effort		 12m 00s
Workout Scaled