Performed at: | Sheepdog CrossFit |
Workout Name: | Holleyman |
Description: | 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
Results: | 33m 24s Workout scaled |
Modifications at: | 14lb wall ball Hspu pike on box 75lb clean |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2012 | Holleyman | 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
33m 24s Workout Scaled |