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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 24m 48s
Performed as RX
James Ferguson 09/04/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 46s
Performed as RX
Roddy Goit 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 3m 15s
Performed as RX
Cody Backward 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 95 lbs
Performed as RX
Cody Backward 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 15 reps
Performed as RX
Russell C 09/04/2012 Premier Martial Arts/Grand River CrossFit 09-04-2012 4 Rounds for Time:
8 Sumo-Deadlift Highpulls 75lbs/55lbs
10 Ab-Rollouts

LVL1M: 3r, Lightweight
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 8min

Post Time

Skill Development
Rope Climb
5X
 3m 47s
Performed as RX
Roger Jaeger 09/04/2012 Vertical Limit Fitness Bacon 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45)		 19m 35s
Workout Scaled
Charles Drake 09/04/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 41s
Workout Scaled
Rhonda Heird 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 134 reps
Workout Scaled
Rhonda Heird 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 43 lbs
Performed as RX
Sandra Backward 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 158 reps
Workout Scaled
Sandra Backward 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 43/53 lbs
Performed as RX
Scott Anderson 09/04/2012 Sheepdog CrossFit None 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp		 8m 50s
Performed as RX
Tim Price 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 16m 26s
Performed as RX
Joe VanGorder 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 9m 53s
Performed as RX
Andy Adams 09/04/2012 Made up None 4 rd for time:
400 meter
10 Pullups
15 burpees
20 Air Squat		 29m 31s
Performed as RX
Joey Tackett 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 25m 43s
Performed as RX
Chris Avery 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 17m 30s
Performed as RX
Darrell Bessinger 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 14m 57s
Performed as RX
Darrell Bessinger 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 14m 57s
Performed as RX
Caveman 8 09/04/2012 c/s crossfit None Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 14m 31s
Performed as RX
Caveman 8 09/04/2012 c/s crossfit None FOR TIME:

20 SIT UPS
20GHD TO PULL UP BAR
20 DECLINE SIT UPS
20 KNEES TO ELBOWS		 4m 59s
Performed as RX
JP Hood 09/04/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 7m 44s
Workout Scaled
Sarah Cooper 09/04/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 95 lbs
Performed as RX
Sarah Cooper 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 31m 00s
Workout Scaled
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