Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120904
Description: For time:
95 pound Thruster, 100 reps
Results: 9m 53s
Performed as RX
Athlete's Notes: 25/10/10/6/5/5/5/5/5/5/5/5/3/3/3.

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 9m 53s
Performed as RX