Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 30m 41s
Workout scaled
Modifications at: Used 135 instead of 225
Athlete's Notes: Used 135 for first 15 rounds an. Had to lower it to 115 for last 15 rounds. Still working on the handstand PU's. Did wall facing. Just don't have confidence to go over I guess.

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 41s
Workout Scaled