James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 46s
Performed as RX
Warmup: CFWU x3 minus pull-ups
Athlete's Notes: Getting back into it, no knee pain. Damper setting 4 on C2. Time would have been better but I tried something on the rower and slipped off the seat. Also had to switch units mid-workout. Went hard on the row, started getting not fun towards the end. Squats were awful and broken, other exercises unbroken. Have an idea where my endurance is at, crossfit total tomorrow!

4 similar workouts

Date Name WorkoutDescription Results
05/07/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 41s
Performed as RX
08/26/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 15s
Performed as RX
09/04/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 46s
Performed as RX
06/27/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 50s
Performed as RX