Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

September 4, 2012

Performed at: CrossFit Eclipse
Workout Name: power snatch 5 overhead squats
Description: emom for 12 minutes
1 power snatch 5 overhead squats
Results: 43 lbs
Performed as RX
Athlete's Notes: Trying to work on form and technique

1 similar workout

Date Name WorkoutDescription Results
09/04/2012 power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 43 lbs
Performed as RX