Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 4, 2012

Performed at: Sheepdog CrossFit
Description: 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp
Results: 8m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/06/2014 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp (abmat)		 9m 33s
Performed as RX
09/04/2012 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp		 8m 50s
Performed as RX