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Athlete Date Sort Location Workout Name Description Results
Richard Howell 09/09/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 29m 54s
Workout Scaled
Stephen Martin 09/09/2012 Crossfit H-town Tabata Components of the clean and jerk 20 seconds on 10 seconds off 8 rounds each of the following @ 115lbs:
Dead lift
Hang clean
Front squat
Jerk
Result is the minimum rep count for any 20s period
 5 reps
Performed as RX
Vlad Iliescu 09/09/2012 Tortuga None Work up to 1RM squat clean 195# lbs
Performed as RX
Aaron Utsler 09/09/2012 Tortuga Workup to 1RM Deadlift RM @ 325# 0m 01s
Performed as RX
Dennis Sukholutsky 09/08/2012 CrossFit H-Town Olympic Lifting Split Jerk Presses 8-8-8
Snatch 2RM
Clean and Jerk 2RM
Romanian Deadlifts 5-5-5
Back Squats 5-5-5		 95-95-105 lbs
155-155-165 lbs
135-185-205-215-215 lbs
185-185-185 lbs
275-275-255 lbs
Performed as RX
Kellie Bunyi 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 40m 03s
Performed as RX
Osas Imade 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 22m 01s
Performed as RX
Jason Bentz 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 27m 01s
Performed as RX
Maegan Blakeman 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 27m 36s
Performed as RX
Stacy Bentz 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 15m 57s
Workout Scaled
Rose Bartl 09/08/2012 CrossFit Lake Mary Team Regionals WOD Event 1 Partner WOD (partnered with Adelina)
20 Partner DL (Rx: 315/455)
20 Partner HSPU
20 Partner DL (Rx: 175/315)
40 Partner HSPU
20 Partner DL (Rx: 315/455)
20 Partner HSPU
20 Partner DL (Rx: 175/315)		 8m 14s
Workout Scaled
Rocky Skocik 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 25m 13s
Performed as RX
David Agudelo 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 36m 45s
Workout Scaled
David Holland 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 17m 05s
Workout Scaled
Jonathan Schabruch 09/08/2012 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 145-155-165-170(0)-155 lbs
155-165-170-175-185(2) lbs
155-165-175-135-135 lbs
Performed as RX
James Ferguson 09/08/2012 Sheepdog CrossFit Run Run 1.5 mile for time 10m 18s
Performed as RX
Russell C 09/08/2012 Premier Martial Arts/Grand River CrossFit 09-08-2012 3X800m Runs
4min Between Intervals
or
3x1000m Row
4min Between Intervals

Post Fastest Interval.		 3m 30s
Performed as RX
Sandra Backward 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 17m 43s
Workout Scaled
Scott Anderson 09/08/2012 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 18m 11s
Performed as RX
Joe VanGorder 09/08/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 28m 00s
Workout Scaled
Chris Avery 09/08/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 90 reps
Performed as RX
Grant Maulden 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 15m 56s
Workout Scaled
Richard Howell 09/08/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
135 lbs
275 lbs
Performed as RX
David Mc 09/08/2012 None None 5 rft:

row 1000m
10 x 50# dumbbell bench press		 26m 56s
Performed as RX
Stephen Martin 09/08/2012 Crossfit H-town Run 5k 22:30 22m 30s
Performed as RX
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