Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
September 8, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Team Regionals WOD Event 1 |
| Description: | Partner WOD (partnered with Adelina) 20 Partner DL (Rx: 315/455) 20 Partner HSPU 20 Partner DL (Rx: 175/315) 40 Partner HSPU 20 Partner DL (Rx: 315/455) 20 Partner HSPU 20 Partner DL (Rx: 175/315) |
| Results: | 8m 14s Workout scaled |
| Modifications at: | DLs completed alternating 115 and 95 lbs. HSPU completed from Toes on Box position, except for 9 reps completed from kneeling on box. |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then 2 x 800m Cross Country Run |
| Athlete's Notes: | HSPU reps were split between partners |
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