David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

September 8, 2012

Performed at: Crossfit H-town
Description: 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run
Results: 36m 45s
Workout scaled
Modifications at: Band on ring dips
Athlete's Notes: Dropped in for this class from Miami... every one was very nice and I absolutely HATE double wall balls.

Thanks for the demanding WOD

1 similar workout

Date Name WorkoutDescription Results
09/08/2012 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 36m 45s
Workout Scaled