James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

September 8, 2012

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: Run 1.5 mile for time
Results: 10m 18s
Performed as RX
Warmup: None
Cooldown: Couch
Athlete's Notes: Decided to pick up and run after the Gator game. Nike app worked well. Felt good. First mile in 6:35. Only need two seconds to get in the next percentile for the Cooper test.

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