Stephen Martin

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

195 lbs

September 9, 2012

Performed at:	Crossfit H-town
Workout Name:	Tabata Components of the clean and jerk
Description:	20 seconds on 10 seconds off 8 rounds each of the following @ 115lbs: Dead lift Hang clean Front squat Jerk Result is the minimum rep count for any 20s period
Results:	5 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/09/2012	Tabata Components of the clean and jerk	20 seconds on 10 seconds off 8 rounds each of the following @ 115lbs: Dead lift Hang clean Front squat Jerk Result is the minimum rep count for any 20s period	5 reps Performed as RX