David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 8, 2012

Description: 5 rft:

row 1000m
10 x 50# dumbbell bench press
Results: 26m 56s
Performed as RX
Warmup: warm/jog 6mins
25#, 40# db x 10 benchpress

1 similar workout

Date Name WorkoutDescription Results
09/08/2012 5 rft:

row 1000m
10 x 50# dumbbell bench press		 26m 56s
Performed as RX